• COOKIES + BROWNIES,  RECIPES

    POWER BALLS

    These little balls are full of POWER, ENERGY and NOMS ready to keep you full throughout your day and in-between activities. When I have the time to make a batch of these I praise myself throughout the week, as they’re the perfect pick me up snack, especially when I’m teaching. They…

  • EUROPE,  ITALY,  TRAVEL

    BOLOGNA, ITALY

    Bonjourno… again! Bologna was the third stop on my three week trip in Europe, and of the Italian portion. I discovered Bologna (sounds like Bologna the sausage doesn’t it?), after trying to find somewhere to visit more northern in Italy that wasn’t Milan (ended up going there anyway, that’s another story). I…

  • LIFESTYLE

    JUICE CLEANSE

    Well, it happened, I survived a one day juice cleanse! My curiosity to do a juice cleanse peaked about 3 years ago, and I finally decided it was worth the investment come the new year. I’m a food alcoholic, and a lot of my time my eating is actually determined…

  • DRINKS + SMOOTHIES,  RECIPES

    GREEN SMOOTHIE

    I scream, you scream, we all scream…for smoothies? That’s not how that saying goes, but anyway, smoothies have become almost (I said almost) as enjoyable as ice cream for me. As a dance teacher, I was constantly looking for something to eat or nourish me while in the middle of telling…

  • REVIEWS

    SOM SLEEP REVIEW

    Looking to get some extra sleep at night? And aren’t looking for heavy medications or intense methods to help make this happen? The Som Sleep drink is a delicious alternative, super tasty, you’ll want to drink it all the time…but don’t! Or you might catch yourself catching a snooze when…