Anna Dueck

Food, Plant Based, Travel + Lifestyle

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  • ABOUT
  • RECIPES
    • BREAKFAST
    • CAKES + PIES
    • COOKIES + BROWNIES
    • DRINKS + SMOOTHIES
    • MUFFINS + LOAVES
    • VEGAN
  • TRAVEL
    • USA
      • CHICAGO
      • PORTLAND
      • SEATTLE
    • EUROPE
      • ITALY
  • LIFESTYLE
    • Monthly Favourites
  • REVIEWS
  • VIDEOS
  • SHOP
    • DISCOUNT CODES
    • SHOP
  • CONTACT
  • Girl standing on Lake Minnewanka in Alberta, Canada throwing snow
    LIFESTYLE

    DISCOUNT CODES – These are a few of my favourite things

    January 4, 2020 /

    Hello! Thank you for taking the time to visit my blog, I appreciate the support no matter how small. In the last couple of years I’ve taken the time to support companies that are local to my current location Vancouver,…

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  • LIFESTYLE,  REVIEWS

    MY FIRST SPUD BOX

    November 13, 2017 /

    My first SPUD box! A saviour in the back breaking grocery hauling trips I take as a result of having no car. It’s totally my choice to be buying jugs of milk, and canned beans but I can buy as…

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Newsletter

About Anna

Hello! I'm Anna, you can call me Anna Banana if you'd like. I love to eat delicious food, explore plant based foods, travel + experience new cultures. This goes along side my passion for finding more productive ways to live, including eco friendly tips, sustainability + living greener. I have my BFA in Dance, and enjoy working in the fine arts industry outside of my blog.I hope you enjoy reading my posts!

Instagram

  • ➿ Cinnamon no-cinnamon vegan buns ➿ Huh? Keep reading ꛷ #numinmytum Woke up this morning craving some cinnamon buns 😍 It made me think back to my first memory of making them in Grade 8 Home Ec class (I hope this is still a thing in the schools). I kept that recipe for many years + wish I could still find it to adapt it to be a #veganrecipe! Hey Mom you know where it is❔ It seems on Sundays, something always has to go wrong for me though 🤪 Last weekend it was spilling probably 4 cups of frozen blueberries all over my floor. This morning, it was breaking a glass container + cutting my hand in the process of cleaning the glass up. + to add to this morning’s drama, I had finished making the dough for the buns, letting the dough rise, going onto preparing the filling to realize I had no cinnamon 😩 HA! Of course. I mean who has no cinnamon in their cupboard⁈ Apparently me. The dough was already rising, so I guess cinnamon no-cinnamon buns it was. I added a splash of nutmeg + clove to try + add some flavour to the buns alongside date sugar which I’ve been trying to use up. Overall…DELICIOUS, good texture, moist on the inside, crunchy on the outside, with a gooey dough. It does need more flavour though…which the cinnamon would have helped for. Recipe altered from @hotforfood’s Spiked Whisky Peach Cinnamon Rolls #veganbaking #sundaymorning #hotforfood . . . . . . . . #f52grams #feedfeed #foodblogfeed #getinmybelly #foodblogeats #baking #handletheheat #brunch #breakfast #eattheworld #cinnamonrolls #beautifulfood #food52 #sundayfunday #huffposttaste #realsimple #veganinspo #thekitchn #vegannoms #veganfoodporn #veganfoodpics #tastemade #cinnamonbun #cinnamonroll⁠
  • Okay Vancouver, we believe you, you can keep up with the rest of Canada ❄️ ❄️ ❄️ Now can we go back to our regular rain programming? 😋 - - - In my mug 👇🏻 - shot of espresso @kickinghorsecoffee - @earthsowncanada oat milk - @sprooslife collagen - splash of ‘Irish cream’ syrup leftover from my advent calendar ☕️ 🧤 ⛄️ #snowday #letitsnow #winterwonderland
  • Warm-up on these cold winter days with a roast! Now at Countryside, our chuck roast is on special for $4.99/LB.⁠ ⁠ #roast #crockpot #slowcooker #beef #dinner #foodporn #getinmabelly #potroast #numinmytum #nomnomnom #foodie #food #yummy #yum #delicious #foodlover #forkyeah #815 #rockfordil #comfortfood #supportlocal
  • Do you love soups or casseroles? It might be missing this! These taste amazing and are so easy to make! What would you make with them?⁠ ⁠ #noodles #foodie #buzzfeast #recipe #feedfeed #foodstagram #buzzfeedfood #huffposttaste #homemade #foodblogger #instafood #noodlesoup #noodle #pasta #food #numinmytum #getinmybelly #noodlelife #slowcooker
  • Who's ready for Episode 5 of Anna + Akeisha? We're going LIVE around 11:00am PST tomorrow, Friday. Jump on our Instagrams, or catch it after all on my Youtube ✨ [link in bio] #annaandakeisha #talkshow #butfirstcoffee . . . . . . . . #livestream #neighbours #friends #coworkers #hustlers #bossbabes #femaleboss #talkshow #dating #girlfriends #couchtalk #numinmytum #friyay #vancity #vanfitfam #vancitybuzz #yvrblogger #ilikeherstylevancouver #vancitylife #vancouverlife #vancityblogger #vancouverblogger #vancitybusinessbabes #vancouver #createcultivate #womenofinfluence #womeninbusiness
  • 🎵These are a few of my favourite things 🎵⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing some of my discount codes from brands, services + companies I love in my latest blog post!⠀⠀⠀⠀⠀⠀⠀⠀⠀ [click the link in bio to read]⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sharethelove #supportlocal #getorganized⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownboss #numinmytum #theverygirl #buildyourempire #nomnomnom #sweatonceaday #homebaker #banff #explore #exploreab #travel #travelgram #photooftheday #wanderlust #visitbanff #ab #girlsthatwander #banffcanada #banffsprings #discountcodes #supporter #localbusiness #vancouver #vancity #canadiancompany #canadian
  • When your eyes are bigger than your stomach 😃 Tonight’s dinner experiment was a SUCCESS 🙌🏻 When making meals I try + get all food groups in, use up when needs to be first (tonight it was the tofu + dried lentils) + actually make it flavourful. Tonight’s flavour + texture combinations worked, doesn’t always happen. ➥ Yams baked in oven ➥ Zucchini baked in oven ➥ Tofu pan fried in @ohsheglows 9 spice mix with spinach added later on ➥ Lentils cooked in rosemary with salt, pepper, olive oil + lemon juice after ➥ Homemade cashew cream sauce with cashews, lemon juice, apple cider vinegar, dill + nutritional yeast Hope this may inspire you to eat a plant based, protein full dinner tonight! 🍴 Best part is...there’s leftovers 🕺🏻 #getinmybelly #vegandinner #sundaynight . . . . . . . . . . #nomnomnom #veganrecipes #tasty #homemade #foodcoma #buzzfeedfood #plantbased #veganmeals #foodinspo #veganmealideas #numinmytum #dinnerinspo #cashewcream #cashewsauce #homemadesauce #vitamix #vegannoms #vegansauce #plantbasedpower #plantbasedprotein #veganbowls #veganhealthy #smartgirlseatfiber #wholefoodplantbased #plantbaseddiet #veganhealthfood #vegannutrition
  • #foodforthought 🤔 A small goal for 2020, and onward, is to use my time intentionally. Even if it means watching TV, acknowledging it's a time to relax, put my feet up and numb my brain (I watch a LOT of reality TV) 😝⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favourite way to unwind + shut off the working brain? [answer in comments]⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻 👇🏻 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quote by @theminimalists⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quoteoftheday #intentional #unwind⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownboss #numinmytum #theverygirl #buildyourempire #nomnomnom #sweatonceaday #homebaker #tuesday #motivation #allthecoffeeplease #venti #barre #studio #barreworkout #barreinstructor #workout #mindset #goaldigger #goalsetting #blondiesandcookies #letsdothis #keepitwild #lowwasteliving #lowwastelife #plantbasedwannabe #allthefood
  • I have a feeling cold season isn’t over yet, so I’m trying out @buzzfeedtasty ‘s Cold Busting Tonic. I’ve never fermented anything before, but do enjoy a bowl of sauerkraut 😋 It takes 3-6 weeks to ferment, then can be served with sparkling water, warm water or I just think I’ll do it as a mini shoot to get it down faster 🔥 Stay tuned for part 2! - - - Check my Insta stories for my step by step with my new @arkonmounts tripod. Thanks to my brother + sister for the Christmas gift 🤗 #numinmytum #coldbuster #fermented . . . . . . . . #EEEEEATS #feedfeed #buzzfeast #foodbeast #instafood #foodstagram #foodporn #foodgasm #LoveFood #buzzfeed #buzzfeedtasty #foodnetwork #tasty #ginger #garlic #coldbusting #remedy #fermentation #shot #apple #orange #acv #applecidervinegar #vegan #vegandrink

Hello

Recent Posts

  • DISCOUNT CODES – These are a few of my favourite things
  • MILAN, ITALY
  • MONTHLY FAVOURITES | APRIL
  • 10 WAYS TO REDUCE WASTE
  • MONTHLY FAVOURITES | MARCH

Categories

  • ➿ Cinnamon no-cinnamon vegan buns ➿ Huh? Keep reading ꛷ #numinmytum Woke up this morning craving some cinnamon buns 😍 It made me think back to my first memory of making them in Grade 8 Home Ec class (I hope this is still a thing in the schools). I kept that recipe for many years + wish I could still find it to adapt it to be a #veganrecipe! Hey Mom you know where it is❔ It seems on Sundays, something always has to go wrong for me though 🤪 Last weekend it was spilling probably 4 cups of frozen blueberries all over my floor. This morning, it was breaking a glass container + cutting my hand in the process of cleaning the glass up. + to add to this morning’s drama, I had finished making the dough for the buns, letting the dough rise, going onto preparing the filling to realize I had no cinnamon 😩 HA! Of course. I mean who has no cinnamon in their cupboard⁈ Apparently me. The dough was already rising, so I guess cinnamon no-cinnamon buns it was. I added a splash of nutmeg + clove to try + add some flavour to the buns alongside date sugar which I’ve been trying to use up. Overall…DELICIOUS, good texture, moist on the inside, crunchy on the outside, with a gooey dough. It does need more flavour though…which the cinnamon would have helped for. Recipe altered from @hotforfood’s Spiked Whisky Peach Cinnamon Rolls #veganbaking #sundaymorning #hotforfood . . . . . . . . #f52grams #feedfeed #foodblogfeed #getinmybelly #foodblogeats #baking #handletheheat #brunch #breakfast #eattheworld #cinnamonrolls #beautifulfood #food52 #sundayfunday #huffposttaste #realsimple #veganinspo #thekitchn #vegannoms #veganfoodporn #veganfoodpics #tastemade #cinnamonbun #cinnamonroll⁠
  • Okay Vancouver, we believe you, you can keep up with the rest of Canada ❄️ ❄️ ❄️ Now can we go back to our regular rain programming? 😋 - - - In my mug 👇🏻 - shot of espresso @kickinghorsecoffee - @earthsowncanada oat milk - @sprooslife collagen - splash of ‘Irish cream’ syrup leftover from my advent calendar ☕️ 🧤 ⛄️ #snowday #letitsnow #winterwonderland
  • Warm-up on these cold winter days with a roast! Now at Countryside, our chuck roast is on special for $4.99/LB.⁠ ⁠ #roast #crockpot #slowcooker #beef #dinner #foodporn #getinmabelly #potroast #numinmytum #nomnomnom #foodie #food #yummy #yum #delicious #foodlover #forkyeah #815 #rockfordil #comfortfood #supportlocal
  • Do you love soups or casseroles? It might be missing this! These taste amazing and are so easy to make! What would you make with them?⁠ ⁠ #noodles #foodie #buzzfeast #recipe #feedfeed #foodstagram #buzzfeedfood #huffposttaste #homemade #foodblogger #instafood #noodlesoup #noodle #pasta #food #numinmytum #getinmybelly #noodlelife #slowcooker
  • Who's ready for Episode 5 of Anna + Akeisha? We're going LIVE around 11:00am PST tomorrow, Friday. Jump on our Instagrams, or catch it after all on my Youtube ✨ [link in bio] #annaandakeisha #talkshow #butfirstcoffee . . . . . . . . #livestream #neighbours #friends #coworkers #hustlers #bossbabes #femaleboss #talkshow #dating #girlfriends #couchtalk #numinmytum #friyay #vancity #vanfitfam #vancitybuzz #yvrblogger #ilikeherstylevancouver #vancitylife #vancouverlife #vancityblogger #vancouverblogger #vancitybusinessbabes #vancouver #createcultivate #womenofinfluence #womeninbusiness

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