JUICE CLEANSE
Well, it happened, I survived a one day juice cleanse! My curiosity to do a juice cleanse peaked about 3 years ago, and I finally decided it was worth the investment come the new year. I’m a food alcoholic, and…
BANANA DATE PANCAKES
Banana date pancakes, an easy way to use up ripe bananas, eggs in the fridge + not feel too guilty after eating them for breakfast…and dinner if you’re like me, ha! Please know this post is not sponsored , but…
BANANA BERRY SMOOTHIE
It’s smoooothhhiiieeeeee time! This is my go to recipe for smoothies. I think it’s a great base for a sweet fruity recipe and easily adaptable with other add-ins or flavours. This upcoming fall I’ll be teaching dance five days a week…
ZEND CONSCIOUS LOUNGE
Hello Nummers! This is my first restaurant review, and by no means am I a reviewer certified to give out Michelin Stars. Living in Vancouver, BC I eat out A LOT (too much)…but with such good food and a diverse…
APPLE PEANUT BUTTER OVERNIGHT OATS
Good morning! Time to grab that cup of coffee and breakfast because they’re both already ready to go! This recipe is a huge glimpse into my daily life! I LOOOVVEEE sleep (who doesn’t?!) and after snoozing my 5 alarms I…
APPLE OAT MUFFINS
I am all for desserts and something sweet after dinner but occasionally it’s beneficial to make these treats semi-nutritional for our bellies! This recipe for Apple Oat Muffins provides extra calcium, protein and vitamins with easy substitutions! Please know this post is not…
