JUICE CLEANSE
Well, it happened, I survived a one day juice cleanse! My curiosity to do a juice cleanse peaked about 3 years ago, and I finally decided it was worth the investment come the new year. I’m a food alcoholic, and…
BANANA DATE PANCAKES
Banana date pancakes, an easy way to use up ripe bananas, eggs in the fridge + not feel too guilty after eating them for breakfast…and dinner if you’re like me, ha! My work schedule has kicked up for the final…
BANANA BERRY SMOOTHIE
It’s smoooothhhiiieeeeee time! This is my go to recipe for smoothies. I think it’s a great base for a sweet fruity recipe and easily adaptable with other add-ins or flavours. This upcoming fall I’ll be teaching dance five days a week…
ZEND CONSCIOUS LOUNGE
Hello Nummers! This is my first restaurant review, and by no means am I a reviewer certified to give out Michelin Stars. Living in Vancouver, BC I eat out A LOT (too much)…but with such good food and a diverse…
APPLE PEANUT BUTTER OVERNIGHT OATS
Good morning! Time to grab that cup of coffee and breakfast because they’re both already ready to go! This recipe is a huge glimpse into my daily life! I LOOOVVEEE sleep (who doesn’t?!) and after snoozing my 5 alarms I…
APPLE OAT MUFFINS
I’m all for desserts and something sweet after dinner but occasionally it’s beneficial to make these treats semi-nutritional for our bellies! These Apple Oat Muffins provide extra calcium, protein and vitamins with easy substitutions! For kefir milk I enjoy using President Choice’s Vanilla Bean…
