• LIFESTYLE

    JUICE CLEANSE

    Well, it happened, I survived a one day juice cleanse! My curiosity to do a juice cleanse peaked about 3 years ago, and I finally decided it was worth the investment come the new year. I’m a food alcoholic, and…

  • Banana Pancakes
    BREAKFAST,  RECIPES

    BANANA DATE PANCAKES

    Banana date pancakes, an easy way to use up ripe bananas, eggs in the fridge + not feel too guilty after eating them for breakfast…and dinner if you’re like me, ha! My work schedule has kicked up for the final…

  • MUFFINS + LOAVES,  RECIPES

    APPLE OAT MUFFINS

    I’m all for desserts and something sweet after dinner but occasionally it’s beneficial to make these treats semi-nutritional for our bellies! These Apple Oat Muffins provide extra calcium, protein and vitamins with easy substitutions! For kefir milk I enjoy using President Choice’s Vanilla Bean…