• LIFESTYLE,  REVIEWS,  TRAVEL

    THANKSGIVING AT TAVES FARMS

    ​Hello end of October! What a great month this has been with the leaves changing colours and making the streets of Vancouver colourful and crunchy as we walk. We’ve had a few days with lots of rain, but overall the weather is warm,…

  • MUFFINS + LOAVES,  RECIPES

    APPLE OAT MUFFINS

    I’m all for desserts and something sweet after dinner but occasionally it’s beneficial to make these treats semi-nutritional for our bellies! These Apple Oat Muffins provide extra calcium, protein and vitamins with easy substitutions! For kefir milk I enjoy using President Choice’s Vanilla Bean…